There's no reason to make resolutions and then feel disappointed or guilty for breaking them or get excited and resolve to change and then lose the motivation and interest to do so a few days or weeks later. Do you wonder why you get sidetracked by distractions or become easily discouraged when quick results aren't forthcoming? Here are the answers and what you can do about it.

What makes us "spiritual" beings? The concept of spirituality is derived from "spiritus," meaning vitality or breath of life. When we are connected to that force, like an electric charge, our soul awakes. The more we stay connected to that energy, the stronger and more alive is our soul. Our relationships present a constant opportunity to tap into this power...