Here is what you should do today. Encourage someone to do the things they want to do in life. It does not matter if it's your child, your spouse, a friend, a co-worker, whoever. I guarantee you will make someone's day by offering even a little encouragement.

I am down 31 pounds, and three waist sizes (almost 4) in just over four months. As much as I like to think so, I'm not special. Anyone can do this, even you.

The most successful people in the world didn't get that way by accident. They had a plan, they stuck to it, and they took action to make it happen. Anyone can prepare themselves to win... even you.