When we talk about the Enchanted Self we are referring to positive states of mind and body that are unique to each of us. We are also referring to the process by which we tap into our Enchanted Self.

Can you feel the energy-the passion and determination of the child? It might surprise you to realize that within each of us, the child, with her energy, her passions, her potential for greatness, is still alive.

In today's world there are so many wonderful and inspirational books. They help make us feel in harmony with the universe. But an essential that is missing from these books is the mental and emotional perspiration that we need to go through as we struggle to live a life of meaning and joy.

We have so much influence over the next generation! Lots of times we forget how much influence, as our children or grandchildren can appear to ignore us, forget us or even worse--run from us in o­ne way or another.

Many of my readers write to me about the tensions of everyday life. Not only do people wonder how to relax, but people often ask, "How do I learn to better cope with what faces me?

Nature provides enchantment all around us in the spring. If you look high up in a tree you might see an exquisite bird singing loudly, full of life. It is as if nature gives humans an opportunity for enchantment all around.

Dr. Holstein, positive psychologist and happiness coach, shares her happiness creation process that easily helps us upgrade our moods and behaviors so we are happy!